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FOOD

Less rice for her

MARLYN FERNANDEZ, 31, FDW

Worked 8 years in Singapore,

from Dasol, Pangasinan

Dream Top Model 2016 Ambassador & OFW-SG Body Perfect awardee

Tips to a Sexy Body:

• Eat more veggies and fruits.

• After every meal, I stand for at least 20 minutes.

• I eat rice only three times a week. I  

   prefer baked potato and toasted   

   bread instead of rice.

• In the morning, I just drink one glass

   of fresh milk.

JHON NATHAN MACARILAO, 30, HR executive

Worked 3 years in Singapore, from Marikina City

Dream Top Model 2016 Male 1st Runner-up & OFW-SG Seductive Appeal awardee

"I've got a long way to go towards my ideal body, but I'm happy with the results of my continuous efforts."

DIET: "Triangle diet. Proper breakfast, medium lunch and less food at night."

FITNESS REGIMEN: "I usually go to gym on Wednesday and Thursday, rest on Friday, jog on Saturday, then gym again on Sunday. Usually 1 to 2 hours of workout and 5km jogging."

TIPS FOR A SEXY BODY: "One: Eat proper breakfast; eat less at night. Two: Work out at least 1-2 hours a day, at least 2-3 times a week. If you're really after a beautiful body, you must do more than that. Three: Make sure you are healthy and enjoying the workout routines."

Sunday Style

These ladies stay pretty long after working hours...

KRIS SOSAS, 31, FDW for six years, from Bacoor, Cavite

HER STYLE: "Simple and classic. I love maxi skirts! It gives me those feminine 'feels'! But most of the time, I'm in ripped jeans, plain shirt and my sneakers. I walk a lot so I don't like wearing heels. I can go out just wearing a pretty top, shorts and slippers."

HER FASHION MANTRA: "Sexy is all about attitude."

HER STYLE TIPS: " What you wear says a lot about you so always be unique yet comfy in your style. Keep it simple. Play with trends but stick to what lasts. You can be sexy without showing so much skin. Lastly, wear whatever makes you feel gorgeous and don't try too hard."

JOAN DAMAS PERALTA, 38, FDW, 15 years in Singapore, mom of two

HER STYLE: “’Di ako mahilig sa mamahaling damit. Kahit ukay-ukay, OK na ‘ko. Mahilig ako sa kikay. I like to wear dresses and heels.”

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